How long time i will become fit!iam 54,5kg and 1.62m?

Question

I started gymnastic one week ago.

Answer 1

Hi,

This really depends on how much you eat and how hard you exercise and how many gymnastic practices you have in a week, how long is the duration and what you do mostly during each session.

If you are spotting for other people mostly, I dun think you can lose much weight right? ;)

If you are interested in losing weight, I might be able to offer a better solution... I specialize in helping people lose weight quickly and healthily and i myself lost 15kg within 2 mths via a detox.

I have also helped people lose a total of 500kg in the past few years via detox.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen to find out more about my detox programme, you can email me at [e-mail].