I am 28, I start to eat alot, so i am gaining weigh. What can I do, to not eat much?

Answer 1

Gradually stop eating. Use a smaller sized plate, buy low calorie food, and drink lots of water. You have to shrink your stomach, gradually. If you try to do it quickly you`ll feel sick to your stomach and have plenty of headaches..

Answer 2

eat 5 to 6 small meals a day to keep your energy levels up and your hunger low. try eating at 7am, 10 am, 1 pm, 4pm and 7 pm. keep your meals light and nutritious...check out a fitness or health magazine, they have great food ideas in them that are quick and easy. and also drink water throughout the day this will help you supress your appetite too.

Answer 3

A lot depends on just what you are eating. Foods with a high GI/GL cause a big blood sugar/insulin spike just after you have eaten, and when the spike subsides you want to eat again. Low GI/GL foods cause a gradual release of blood sugar, it lasts for longer and you do not feel hungry between meals. Check out this web-site:
http://parks.co.la.ca.us/pdfFiles/HPpdf/Diabetes%20Information%20and%20Glycemic%20Index%20spreadsheet/Glycemic%20Index%20of%20870%20foods%20by%20Rick%20Mendosa.pdf
Good luck.

Answer 4

Don't eat much . its as simple as that .
its very important to eat breakfast and try not to eat at least 2 hours before u go toi bed and drink alot of water .

Answer 5

a common thing is to et when you are actualy thirsty, so drink more water or even diet drinks. try to buy more fruit and vegetables. i recently lost fifty pounds by counting calories plenty of free websites that can help you do that. often it is less how much you eat than what you are eating.

Answer 6

Apply will power and don't buy so much food.

Also drink water when you feel hungry, that will fool your stomach a bit into thinking it is full.