do muscles stop growing even if you keep working them out?

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do muscles stop growing even if you keep working them out?

is their a certain limit or what...

2007-03-14 20:44:01 · 2 answers · asked by Gio 3 in Health ➔ Diet & Fitness

2 answers

muscle will stop growing if you keep working them out with the same weight and same repetitions. your muscle need to rest in order to grow. it will not grow while you workout it will only grow during rest periods. there is a limit on your muscle depends on genetic.

2007-03-14 21:06:13 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋

you must let your muscles rest to let them grow bigger.

2007-03-15 10:18:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋