Okay, so I need to lose some weight for a wedding I'm going to. I was wondering how many calories I should start burning and how to burn them. I eat 1500 calories a day and I'm 120 pounds. I mostly need to lose inches on waist and hips. So any good exercises to burn those calories in a day? (without equipment and at home exercises)
2007-03-14 20:31:12 · 5 answers · asked by [ . Question . ] [ . Mark . ] 1 in Health ➔ Diet & Fitness
You know, for just inches, and to just plain feel better... and to keep it off I suggest anne louis gittlemans fat flush plan. She also has a one day detox ( I haven't tried that) Helped with everything from water weight to bloating to saggy hind end syndrom.
With the fat flush plan, and I followed the modified freebee version of the two week detox diet, I lost and kept off 30 lbs in three weeks, and felt better and had more eneryge, and everybody said how much better in general I seemed to be doing.
Blabering over, It is all natural, but a little strict for two weeks, big deal two weeks is nothing!! She has a website with an awesome support group.
I just stuck to the basic two week diet, didn't follow through, but started again last week (had emotional family loss issues, got off track) I can already tell a difference!
I borrowed the book from the library after I saw the add in Womens World.
Detox works, if not hers, it is still the way to go.
Youknow yoga will help too, it will also help you feel sexy and confident. Not to mention help you be the calm and cool one at the celebration.
2007-03-14 20:38:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First you have to determined your mind that you have to burn your calories. Run regularly for a fixed time and do all the daily house hold work. Diet your food habit. Most important is you have to burn 100 calories daily. Perform those kind of work which will burn your calories.
Such as: To burn 100 calories daily perform one of these -
Gardening: 15 minutes
Walking: Quickly 50 minutes
Ironing: 25 minutes
Dance: 20 minutes
Playing Badminton: 20 min
Cycling: 40 min
Playing Golf: 20 min
Swimming: 15 min
Finally It should be batter to consult with doctor.
2007-03-15 03:35:42 · answer #2 · answered by RUMAN 2 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-15 03:33:06 · answer #3 · answered by Anonymous · 1⤊ 0⤋
you can go jogging each day in till your wedding and you can do some sit ups to get skinny
2007-03-15 03:35:11 · answer #4 · answered by xGoldScorpionx 5 · 0⤊ 0⤋
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good luck is not easy as we can do..
eat green stuff... only that color..
= )
2007-03-15 03:34:52 · answer #5 · answered by hate the sand ~ love the castle 3 · 0⤊ 0⤋