2007-03-14 20:06:30 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Pilates
check out www.shapefit.com for lots of ideas on area specific exercises.
2007-03-14 23:18:26 · answer #1 · answered by mandylmit 3 · 0⤊ 0⤋
Laughing is one of the best. And it's fun. But if nothing's tickling your funny bone, I think the best ab workouts are weights. It hurts a lot at first, but hey, it's better than having a flabby stomach.
And if you can't get access to weights, there are a few excersizes you can do at home.
For your lower abs, sit on a chair, back straight, and pull your knees as close as you can to your chest with your abs. Hold it for 5 seconds and do a few sets of 5.
Also, lay on your back with your hands to the side and legs straight out. Lift your legs about a foot off the ground and hold it for 5 seconds. Repeat until you cry.
There's lots more all around you, just google it.
2007-03-14 20:22:01 · answer #2 · answered by dookied_out_nimrod 3 · 0⤊ 0⤋
Go to this website and get the good tips on six pack abs
2007-03-14 22:08:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
read tips on some great ab workouts and more on this site
2007-03-14 20:08:50 · answer #4 · answered by Anonymous · 1⤊ 0⤋
personally i do cable crunches.
40 reps per set
5-6 sets
2007-03-14 20:23:49 · answer #5 · answered by OGREFIED 1 · 0⤊ 0⤋
do situps
2007-03-14 20:09:10 · answer #6 · answered by xGoldScorpionx 5 · 0⤊ 0⤋