do you have to be nervous during sometimes in life? isn't there a way to get rid of it once and for all
2007-03-14 19:48:50 · 10 answers · asked by Maman 1 in Health ➔ Mental Health
think of something that makes you laugh and laugh it out... usually when you're nervous you're either very talkative or become very quiet.... if ur chatty, just chat away with those around you, it'll lessen the nerves... if you're quiet, think of something peaceful or of what you're gonna do after the nerves are gone to celebrate!.... once you calm your nervous feeling, get whatever u need to do over 'n done with! :)
good luck! it's a natural feeling so no worries... you'll be fine!
2007-03-14 19:58:56 · answer #1 · answered by hawaiiangirl 2 · 1⤊ 0⤋
It all depends on what you mean by being nervous. Everyone gets nervous at times. However, if by 'nervous' you mean chronic anxiety, or even occasional anxiety, consider visiting a psychiatrist. There are medications available which will make your life much more pleasant.
Try Valium or Soma. Avoid SSRIs as those are antidepressents, not anxiolitics.
Soma is a muscle relaxant. When you take Valium, you'll develop a tolerance. The solution is to combine Valium with Soma. This will get rid of the tolerance.
2007-03-14 21:11:43 · answer #2 · answered by Ozz 5 · 0⤊ 0⤋
everyone is nerves some times in your life, that is normal, now when it becomes a problem and you are that way all the time, then it is interfering with your daily life, and then you should go and get some professional help. Yea, you can get rid of it once and for all , but it is going to take work.
2007-03-14 20:51:18 · answer #3 · answered by Ladyofathousandfaces 4 · 0⤊ 1⤋
Get a grip on you.
You think you are not good at or for something or a reason. Stop thinking like that. Its all good bro!
Everyone has got to be themselves. And it is ok just how you are. Do your parents back you up or tear you down. If they tear you down then do your thing to get some positive vibes in your life. Just live good and study some Buddhism or something Positive to get your mind clear of all the negativity someones been feeding you.
Peace,
lr
http://www.pacificwingchunassociation.com
http://www.wingchunassoc.com
2007-03-14 20:01:03 · answer #4 · answered by sapboi 4 · 0⤊ 1⤋
the only way to get rid of once and for all is to die
yes, we have to be nervous sometimes. if we didnt' have a nervous meter, we would do way too many inappropriate things
2007-03-14 19:54:27 · answer #5 · answered by jennainhiding 4 · 0⤊ 2⤋
yes and no, there are prescriptions out there like valium...however, the nervous feeling is a good thing, lets you know you're alive, the more you do those things that make you feel nervous, the more you will become accustomed to them, and the less nervous you will feel.
2007-03-14 19:53:27 · answer #6 · answered by dlancelot 2 · 0⤊ 2⤋
the way i overcome my nervous feeling
is belief in myself.
keep telling yourself that you can do it,
you will be fine,
swallow your feelings (ignore them),
and think of the Nike motto - "Just do it"
2007-03-14 19:57:10 · answer #7 · answered by briank1458 4 · 1⤊ 0⤋
Taking celexa or lexapro helps with nerves and anxiety.Ask your Dr.
2007-03-14 20:04:56 · answer #8 · answered by damarony896 3 · 0⤊ 1⤋
realize that the feeling is normal and learn to accept it. don't let it take over your life, though.
2007-03-14 19:55:51 · answer #9 · answered by KitKat 7 · 1⤊ 1⤋
take a deep breath and say to yourself that you can do this, keep believing this and it will work
good luck
2007-03-14 19:52:33 · answer #10 · answered by Val K 4 · 1⤊ 0⤋