I have fat on my lower belly..... i exercise like everday but this just wont go away!!! i have tryed dieting but tht didnt work either...can anyone help??
2007-03-14 19:41:43 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
put your legs on the bed and your lieing on the floor (like your sitting in a chair but it's lying down! ) then do sit ups but they must only be a few inches off the ground. you will know it's working by how much it HURTS!
2007-03-14 19:51:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-03-15 16:02:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-15 05:09:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have the same problem. I'm not fat, but there's a chunk of fat sticking out in my lower stomach.
I went to the gym and asked one of the health people there, and they said it's mostly genetics. Well now isn't this just dandy?
2007-03-15 02:45:23 · answer #4 · answered by dookied_out_nimrod 3 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-15 03:08:15 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Relicore is a product that is made just for that. I have used it and it works really well. I was shocked at how well it worked and they stand behind their product. Give it a try.
2007-03-15 02:46:10 · answer #6 · answered by gigi 5 · 0⤊ 1⤋
I haven't tried Relacore, but their infomercials are quite convincing, I would have to agree with Gigi
2007-03-15 02:52:03 · answer #7 · answered by dlancelot 2 · 0⤊ 1⤋
Run fast and it won't catch up to you.
2007-03-15 02:45:20 · answer #8 · answered by Monika Lewinskeeze 5 · 0⤊ 0⤋