I'm trying to let go of my fears. Seems that PMS really enhances anxiety in me every time. I need to reduce my anxiety for tomorrow since I have a dental visit. What advice might the experienced have for me?
2007-03-14 18:59:33 · 2 answers · asked by Angel Eyes 1 in Health ➔ Mental Health
Oh...forgot to specify....I do not take drugs. I only use natural remedies or herbs.
2007-03-14 19:19:04 · update #1
Think of something else (take your mind of it). And for letting go of other fears, go at it slowly, and make sure you are comfortable with whatever you are doing. And since ur PMSing take it easy and tell yourself that you are PMSing so that you know whats wrong.
Dentist aint that bad, I still have no clue why people are afraid but i guess everyones different.
Good Luck!!! : )
2007-03-14 19:15:43 · answer #1 · answered by BlazenAzn215 2 · 1⤊ 0⤋
hullo
if your anxiety is severe enough,then you can take one of the anxiolytic drugs,like Valium(benzodiazepine) 2 to 3 hours before your dental visit.
Dr solo
2007-03-15 02:11:56 · answer #2 · answered by baghdadcatcash 4 · 0⤊ 0⤋