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I went from drinking absolutely no water to 710 mL per day. Is this okay or should I try aiming for a lot more?

2007-03-14 18:54:02 · 2 answers · asked by Vivian 1 in Health Diet & Fitness

2 answers

start with 1000 ml per day and increase to 3000ml .you will feel the difference.

2007-03-14 18:57:57 · answer #1 · answered by ANU U 5 · 0 0

A human requires 2.5L to 3.5L per day. Take more water and stay healthy.

2007-03-14 19:02:49 · answer #2 · answered by GreatVM 2 · 0 0

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