trying to lose the pouch before summer. ive been exercising every day and eating nothing but salads and grilled chicken and water for about a month my goal is flat by june how do i do it
2007-03-14 17:29:49 · 10 answers · asked by jazz p 1 in Health ➔ Diet & Fitness
You have to exercise and eat right. you seem to be doing that so you have to exercise in the morning and before you go to bed, maybe. watch you carbs
2007-03-14 17:33:58 · answer #1 · answered by Ericqua 4 · 0⤊ 0⤋
The only way to lose weight is to consume less calories than you burn.
To lose weight, experts agree you need to exercise for at least 30 minutes at 60%-70% of your Max Heart Rate (MHR). A simple way to calculate MHR is 220 minus your age. So if you’re 45 years old, for example, your MHR would be 220-45=175. 60% of 175 is 105, and 70% of 175 is 122.5. So you should exercise daily for 30 minutes at a heart rate between 105 and 123.
You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don’t waste your money.
Eat breakfast, and eat five small meals per day instead of three big meals. On the other hand, if you don't wake up ravenous, then you ate too much the day before. Stop eating at least two hours before you go to bed. Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Become familiar with websites like http://chubbyloser.com that contain good information on what to eat, including supplements.
Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the belly.
Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.
Woof.
2007-03-15 00:32:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sounds like you are on the right track. Don't be misled- your tummy will never look the same as it did before baby. You will have a little tiny spot that will be slightly rounded. Walking is good, and make sure to do excercises for your abdomen. Like crunches- sit ups- whatever. Anything that will tone the muscles under your belly will help to pull it in. Good Luck!
2007-03-15 00:34:36 · answer #3 · answered by Shawn 4 · 0⤊ 0⤋
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2007-03-15 00:32:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The best thing is EXERCISE! and since that is exactly what you are doing, then you've got it! Just stay on the regimen and you should be able to lose it! Good Luck! :)
2007-03-15 00:34:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I am not sure my dear, I have been trying for 11 months now and am getting no where! If you find out can you let me know? Good Luck I know how miserable it makes me!
2007-03-15 00:38:22 · answer #6 · answered by Deja28 2 · 0⤊ 0⤋
Nursing helps the belly shrink. That combined with running / walking should do it especially if you're young. Best wishes.
2007-03-15 00:34:48 · answer #7 · answered by Neil L 6 · 0⤊ 0⤋
Well u are on the right track but you need to also do some crunches and situps to tighten up the flab.
2007-03-15 00:32:44 · answer #8 · answered by KIMBERLY F 2 · 0⤊ 0⤋
www.drnatura.com and alot of cardio and calorie restricting.
2007-03-15 00:36:02 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Roll it up and use a chip clip. ; )
2007-03-15 00:39:15 · answer #10 · answered by You Can't See Me 4 · 0⤊ 0⤋