i have a question what happens if i take more then the recomended muscle protein shake ??
i just take an extra one what happens if i take more would i gain more muscle faster ??
also im 16 and i go to the gym and work out everyday for about and hour and a half is that to much ????
2007-03-14 16:19:10 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Once your body gets its required amount, the rest becomes empty calories.
2007-03-14 16:27:37 · answer #1 · answered by fitman 6 · 0⤊ 0⤋
having more than one protein shake dosn't help you gain muscle faster like the guy said before, its empty calories.
an hour and a half at the gym is great, but you have to let your body rest once and a while, you should take a couple days off from working out every week.
2007-03-14 23:33:13 · answer #2 · answered by Bibs 1 · 0⤊ 0⤋
If you take extra of any vitamin or mineral you will simply pee it out again - if your body cant process it, thats what happens to it! Stick to the recommended dose and slow work outs, you'll get better results
2007-03-14 23:28:13 · answer #3 · answered by kalikapsychosis 2 · 0⤊ 0⤋