I have been told there are some diets on the internet that are free that you can get day to day guides on what to eat and excersise. Does anybody know of any or any good ones.
Thanks
2007-03-14 16:18:59 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would be extremely wary of such things, and doubly so if you heard of them via a piece of spam mail. But it is possible to get good dietary information from the internet.
2007-03-14 16:32:24 · answer #1 · answered by Tigger 7 · 0⤊ 0⤋
Just type free weight loss plans into google and you will get all of the diets you have ever dreamed of and some of them are good.
2007-03-14 16:27:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
This one is more about teaching you the science and the practice of eating right and exercising. However, it does have weekly workout routines and a sample meal plan. Here they are.
2007-03-14 16:32:32 · answer #3 · answered by fitman 6 · 0⤊ 0⤋