i hate my fat thighs!!!!! please help!!!?

Question

i have fat thighs. the rest of my body doesnt really match it. i dont have a very fat upper body, and i look terrible in a bikini with my fat legs!!!! any tips on how to slim them down??? ( no surgery)

Answer 1

specific leg toning exercises do nothing except make your thighs bigger (increase muscle mass in leg, making leg bigger). when you burn fat your burn it equally throughout your body, you cannot burn fat just off your legs, or just off your stomach or something. With proper diet and exercise you can remove much of the excess fat off of your body and thus removing it from your thighs. You actually want to eat many times a day, but only slight portions. This keeps your hypoglycemic index down and the food you take into your body is used rather than stored as fat. Exercise helps because it is your muscles, and your muscles alone that burn fat off of your body. When your work out you want to do a low intensity work out for a longer period of time (at least 20 minutes, longer is better) because this is how long it takes your body to reach it's anaerobic threshold, once this has been reached the body stops using oxygen as it's energy source and will start burning fat. Good luck with those thighs, it'll take hard work and some time, but you can do it with proper dieting and exercise.

Answer 2

Jump roping is a great way to stimulate the metabolism and help burn fat and at the same time tones the muscles in the legs. Also try doing squats, Hold 5 or 10 lb weights by your shoulders and pretend to sit down in a chair, then come back up. Also leg lunges are great. Hold your weights by your sides, keeping good posture in mind, and take one leg out to a lunge behind you, keeping your front knee at a 90 degree angle. Remember to incorporate some cardio into whatever routine you choose to perform (like jump rope) because that's what's gonna lose the fat around the legs and reveal the muscles you'll be toning.

Answer 3

1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/......




Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 4

you are not fat, in fact in a guys opinion , a guy with good taste that is, you need to GAIN weight. Those skinny girls are NOT sexy with those stick like legs and no curves, A women should Have healthy curves.Leave the chiseled six pack abs for guys it is not attractive on woman. 125-135 pounds is good for you, you are still young and don't be confused by the media that guys like those bony model woman, eat healthy and exercise but don't over do it, woman should be healthy but have some softness. I'm sure your legs are fine.

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 6

When we lose weight, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve.

How can I tone a certain area of my body? - http://straighthealth.com/pages/qna/toned.html
Health, Exercise and Diets - http://straighthealth.com

Answer 7

Hey I'm only 15 and when I was fourteen I weighed 142 pounds and for my age that was really over weight. Then I talked to my doctor about a dieting plan. The commercials on television for those foods that you can eat really work I now weigh 110!!! :)

Answer 8

Running, skipping, jump rope, trampolining, and leg lifts and all the rest, but it'll take a lot of time and effort - especially if you're genetically made up to that balance - as much as it sucks.

Answer 9

Get a plant for your office—watering it will eventually make you more active.

Answer 10

Suck this in. Consciously hold in and contract your abdominals while you’re walking, sitting at the desk or making the an evening meal. This will help to strengthen your stomach muscles and your core, and bring you one step closer to any flatter stomach.