I'm not much of a junk-food addict I don't believe. Sure, I eat plenty of sweet stuff but most of it is healthy. Last year, I ate choco chip waffles for breakfast every single morning, but this year I usually eat cereal with banana slices, a waffle and a banana/apple, and for lunch, I eat a PB&J sandwich, a fruit, and some sort of snack. Recently, though, I was recommended to gain weight by several doctors (to get up to 95 to 100) and right now I'm probably around 87 pounds. Yet, I don't want to eat too much junk. What are some healthy snacks I can enjoy fully but not feel guilty about?
2007-03-14 15:39:14 · 5 answers · asked by Muffins 1 in Health ➔ Diet & Fitness
You can pack cottage cheese and grapes. You can also have nonfat yogurt with a banana. You can even bring a cold protein drink in a thermos and pack a slice of whole wheat bread. All of these snacks provide quality carbohydrates with fiber and high quality protein. In addition, here are free links to list of healthy foods and a sample meal plan.
2007-03-14 15:47:56 · answer #1 · answered by fitman 6 · 0⤊ 0⤋
My fav is green apples with chedder cheese slices. Carrots and ranch dip, yogurt, crackers and cheese, celery sticks with PB.
2007-03-14 15:49:51 · answer #2 · answered by snowy 3 · 0⤊ 0⤋
Fruit is always a tasty and healthy treat that is easy to transport anywhere.
2007-03-14 15:43:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Granola bars
2007-03-14 15:47:15 · answer #4 · answered by Tigggerz01 2 · 0⤊ 0⤋
BANNAS APPLES GRAPES NUTS ALSO SOME DRIED FRUITS
2007-03-14 15:43:57 · answer #5 · answered by degyud 1 · 0⤊ 0⤋