i am looking for the gi index for fruit called pomelo?

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i am looking for the gi index for fruit called pomelo?

if i cant get it for 100g of pomelo it would be nice

2007-03-14 15:24:09 · 5 answers · asked by denis d 1 in Food & Drink ➔ Other - Food & Drink

5 answers

In South Africa the grapefruit is called a pomelo in Afrikaans. Should be the same gi as for grapefruit.

http://www.montignac-intl.com/En/m7en.html

per 100g serving = 10g pure carbohydryte = gi 22

2007-03-18 14:16:31 · answer #1 · answered by g_its 2 · 0⤊ 0⤋

Its very low - its about 25 for the entire fruit.

2007-03-14 15:50:39 · answer #2 · answered by mistress_piper 5 · 0⤊ 0⤋

Cross an orange with a grapefruit.

2007-03-14 16:33:55 · answer #3 · answered by JennyP 7 · 0⤊ 0⤋

It would be similar if not the same as a grapefruit

2007-03-14 15:29:42 · answer #4 · answered by Christina H 4 · 0⤊ 0⤋

um not sure sorry

2007-03-14 15:43:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋