Tell me about hypnosis?

Question

Tell me all you know about hypnosis. Would you like to be under hypnosis. WHY?

Answer 1

Everyone – anyone! – can tap into the seemingly miraculous powers of self-hypnosis.

Read through the instructions first. Then try it for yourself. But before you get started, let me give you a couple of time-saving tips.

First, don't try to make anything happen! It's natural to try to make something happen. Being human we just naturally want to jump in and make something (our mind, in this case) do what we want.

But trying to make something happen doesn't work as well. You have to learn to just let it happen. That's what most people have to learn -- how to let the hypnotic state develop. When you try to make it happen (like with willpower) your effort will just get in the way.

And try not to analyze everything that happens. Don't watch for some feeling or other symptom of hypnosis. You probably will do that at first, what with being human and all. It is hard to keep this from retarding your hypnotic development in the beginning. After you've practiced a few times, though, the novelty will wear off and you can learn to let it happen.

Oh, and here's an important caution: Don't be too sure you know you have or have not been in a hypnotic state. It might take you a while to recognize it.

There are lots of different ways to experience hypnosis. No two people will have exactly the same experience. In one respect, though, everyone has the same experience: the hypnotic state is always pleasant! There are no "bad trips" in hypnosis.

Keep in mind that self-hypnosis is a skill, and that you will continue to get better at it and, as you do, it becomes ever more powerful.

Some people prefer to learn from my recorded induction talk available on either CD or audio cassette tape.

It's a good idea to set up a schedule of practice, allowing yourself anywhere between 10 and 30 minutes, depending on how busy you are and how much time you have to spend at it.

Practice during the best part of your day if you can and at a time when you are least likely to be disturbed by others.

Some people are surprised to learn that they have to stay awake when they practice self-hypnosis. Hypnosis is quite different from sleep. One interesting approach, if you have trouble staying awake, is to use suggestion to help keep from falling asleep while you practice.

Most people find it best to practice lying down, in a comfortable position, with as few distractions as possible. If you are bothered by noise while you practice you can try to mask out the noise with some other source of sound. You can try stereo music in the background, or white noise if you like. If like most people you don't have a white noise generator, try tuning a radio receiver between stations. The static you get when you do that is similar to white noise. However this takes an older or cheaper FM receiver without a noise suppressor. Sometimes AM tuners can be used for this.

Later, when you have become more practiced at self-hypnosis, you will be able to practice in the middle of a rock concert (well, almost, anyway). When you are really good maybe you can do it with a teenagers' party going on downstairs (but it takes a while to get that good).

The basic divisions of a hypnotic induction are relaxation, deepening, suggestion application, and termination.

1. Relaxation

Your first job in the hypnotic induction is to slow the juices down and get yourself relaxed. But don't try to force your mind to relax (whatever that means)! If you get yourself physically relaxed, your mind will follow.


Relaxation – really deep relaxation – is an ability that most people have either lost or never developed. Some people can do it quite easily, though. They just let go of their tensions and let every part of their body become limp and relaxed. If you are one of these people, begin your self-hypnosis practice by getting nicely relaxed. Take your time. This is not something you want to rush.

The time involved for the relaxation phase of your self-hypnosis induction can vary from half an hour to just a few seconds. It is an important part of the induction and should not be slighted. As you get better and your skill increases you will recognize deeply relaxed states, and you will be able to achieve them in a surprisingly short time. But as a beginner, take your time. It will be time well spent.

A very popular method of deep relaxation is the Jacobson Progressive Relaxation procedure. This involves tensing each of the major muscle groups of your body (foot and lower leg on each side, upper leg and hip, abdomen, etc.). Tense the muscle group for a few seconds, then let go. (If you happen to have any of my books you will find a complete description of this process – I include it in everything because it is so important and beneficial.)

2. Deepening Procedures

Once you have completed the relaxation phase of your self-hypnosis induction procedure, you can begin to deepen the relaxed state. At some time between the deep relaxation and the deepening procedures you will move into a hypnotic state. You probably won't know it, especially as a beginner, but it will happen sooner or later.

One of the first hurdles a beginner must get over is the compulsion to "watch for it." That is, you will keep waiting for hypnosis to happen, for some change in your awareness or the way you feel that will say to you, "You're hypnotized."

Watching for any symptoms of hypnosis gets in the way. Going into a hypnotic state is, in this respect, similar to going to sleep. If you try to catch yourself going to sleep – if you try to be aware of the precise instant in which you actually go to sleep – you are much less likely to go to sleep. "Watching" keeps you awake.

In this same way you will not know when you go into a hypnotic state (but that won't be because you lost consciousness – you won't). Later, after you have been practicing regularly for a few weeks or a month or two, you'll be much more familiar with yourself and how it feels to be hypnotized.

Does it take everyone weeks or even months to get into a good hypnotic state? Definitely not. Some people have an amazing experience the very first time they try it. Others might practice for several days, noticing nothing, then wham! they have one of those great induction sessions in which they know something stupendously good happened. But if you happen not to be one of these people, don't worry about it. Just keep practicing and you will eventually get there.

One of the most popular deepening procedures is the count-down technique. Hollywood also likes this one. That is why you see it in so many movies. That and the swinging watch. I have used a swinging metronome, but never a watch.

To use the count-down technique you simply start counting downward from, say, 20 (or 100, or whatever). Adjust the countdown number to whatever feels right to you after you have practiced a few times. Imagine that you are drifting deeper with each count. Other images and thoughts will probably intrude themselves as you count. That is natural. Just gently brush them aside, continuing with your counting.

The speed with which you count down should feel natural to you – not too fast, not too slow. For most people this means counting at a rate of about one count for each two or three seconds. Do it at a rate that feels comfortable and relaxed to you. Some people like to tie the count with their breathing. As they drift deeper their breathing slows down, so their counting also slows down.

Don't count out loud, just think your way down the count. You want to avoid as much physical involvement and movement as possible.

There are numerous deepening techniques. I believe my best description of alternative methods is in self-hypnosis, beginning on page 40. I also give some fun ways to measure your hypnotic depth in Chapter 3.

Measuring Your Depth of Self-Hypnosis

In general, results from suggestions are the best way to gauge how deeply you are going in your self-hypnosis practice. If your suggestions are working and you are getting results of the kind you expect, then you are achieving plenty of depth in your self-hypnotic trance.

3. Suggestion Application in self-hypnosis

Once you have reached the end of your deepening procedure you are ready to apply suggestions. What you have done during the relaxation and deepening procedures is increase your suggestibility. That is, you have opened up your subconscious mind at least a little bit to receive your suggestions. This works because of the particular, and peculiar, characteristics of the subconscious part of your mind.

It helps when you apply suggestions to have them worked out ahead of time. You'll be able to remember them because, if you have done them correctly, they will be short. Besides, you're the one who composed them. If you have them memorized you can simply think your way through them at this point.

Dialogue, or more properly monologue, is also okay. You just talk ("think" to keep your effort to a minimum) to yourself about what it is you want to do, be, become, whatever.

Don't say "you." You are thinking to yourself, so use the first person personal pronoun "I." Some suggestions can be succinctly stated in a somewhat more formal sort of way, like, "I am eating less and becoming more slender every day." Elaborated suggestions are generally wordier and more of an ad lib: "Food is becoming less important to me every day and I am filling my time with more important and meaningful pursuits than eating. It is getting easier and easier to pass up desserts and other fattening foods . . ." and so on.

Generally speaking, the most effective kind of suggestion is image suggestion. Image suggestions usually do not use language at all. To give you an idea of how important suggestion formulation and application are, I devote four chapters to them in my latest book. There is also a suggestion CD (which has the bonus element of Autoquestioning instructions on it) or tape (the Autoquestioning material is not included on the audio cassette tape; it is on a separate tape of its own).

Although people sometimes see immediate results from their suggestions, it is more likely to take a little time for them to kick in. So don't be impatient. On the other hand, if you have not begun to see some results within, say, a couple of weeks, you need to change your suggestions.

4. Termination

Once you have finished applying suggestions you are through with your induction and you can terminate your session. You could just open your eyes, get up and go about your business, but that is not a good idea. You should formally identify the end of every session. By doing this you provide a clear demarcation between the hypnotic state and your ordinary conscious awareness. A clear termination also prevents your self-hypnosis practice session from turning into a nap. If you want to take a nap, take a nap. But don't do it in a way that sleeping becomes associated with self-hypnosis practice.

If you are practicing at bedtime and don't care if you go on to sleep, that is okay. But still draw the line in your mind to indicate the end of your self-hypnosis session.

To terminate the session, think to yourself that you are going to be fully awake and alert after you count up to, say, three.

"One, I'm beginning to come out of it, moving toward a waking state. Two, I'm becoming more alert, getting ready to wake up. Three, I'm completely awake." Something like that.

Answer 2

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Answer 3

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Answer 4

hypnosis is only a state of mind!and if u are uncomfotable wit some thing then ur subconcious will not allow ur body to do it.if is veryu simple but not for every body infact some people can not be in a hypnotic trance there fore can not expiriance hypnosis.when in a hypnotic state it will feel like ur a sleep but a wake at the same time becuase u are.technically u are a sleep but u can still hear the other person and do not fall a sleep.i have been under hypnosis and it is very relaxing and when u wake u will feel reguvenated and better and happy

Answer 5

hypnosis is the concept of relaxing the mind in order to open it up and allow ideas to enter. Hypnosis is very real, however the practice of controlling people, I have my doubts on. I have a friend that went to a semenar and she was a very big skeptic. Smart lady too. The guy on stage put the whole crowd under hypnosis and told them their finger fell off and they needed to pick them up. She said sure enough she was trying to pick her fingers up. So it's very real. My self, I would love to try hypnosis.

Answer 6

to start with make sure you are going to a registered/licensed
hypnotherapist. No stage hypnotists or friends with three books on "Hypnosis for fun and profit".
Yes ! I enjoy the trance state.It is as relaxing as any Rx medication and you are awake. you can talk if deep enough and sensations can be re experienced.
I am not sure what you wish to do with hypnotism but you should talk it over with the hypnotist before.not after.
I am even older school. licensed l954.

Answer 7

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Answer 8

Hi! From today until tomorrow, May 14, 2014, my book "Self-Hypnosis and Visual Imagery Techniques" is offered for free in Amazon. You can get it free of charge so you can better understand what hypnosis is really about, its underlying principles and the steps in practicing it. Good luck. Thanks!

Answer 9

Look into my eyes...you are getting sleepy...sleeeepy...