Does weightlifting actually stunt your growth?

Question

I'm 15 years old, 155 pounds and looking to bulk up in the offseason, but I've heard that weightlifting can stunt your growth and I want to know if this if fact or rumor. If weightlifting does stunt your growth, are there specific exercises that stunt growth or does all kinds of weightlifting result in stunted growth?

Answer 1

There is zero evidence that weightlifting/strength training stunts your growth. To the contrary, resistance training can actually enhance growth hormone production and, with proper nutrition, increase lean body mass and overall health and fitness.

As a younger, developing weight lifter, you do need to initally focus on lifting lighter in order to encourage ligament and connective tissue development. Longer term, consider a periodization training regimen, which is really just a fancy way of saying that you should cycle from lighter weight, higher rep workouts to heavier, lower-rep workouts on a regular basis (probably every 4-6 weeks.) Start with the lighter, multi-joint compounds exercises like squats, bench presses, military presses and pull-ups and push-ups and then after a month or so, increase your weight for added mass.

Building your core is really important, and these types of exercises will help.

Some articles state that powerlifting, competitive weight lifting and bodybuilding are not recommended for people in their teens because of injury concerns. Ironically, those articles recommend the exact same exercises used by power lifters or bodybuilders, they just lump them under a different term: "strength training." There is a fundamental misunderstanding within the medical community of "weight lifting" and "bodybuilding" and this lack of knowledge shows in articles like this.

Be sane and sensible in your training regimen, stay away from steroids and lift for strength, not ego, and you'll be just fine.

For more info on teen weight training and/or bodybuilding, visit the sources below.

Answer 2

No, weight lifting would not stunt enhance, it somewhat is a fantasy. Your mom did no longer do very high quality analyze. there's a ton of crap obtainable on the internet, you would be able to desire to pass to stable web pages for stable techniques. there is not any thank you to tell how tall you would be or who you will take after (if any of them in any respect). -Connor