I'm 13, and I'm not overweight but I am above average and deffinitely not thin. I'm going the healthy way and want to add some really good workouts to my regimen. I can't exactly buy anything that is obviously a weight loss tool because my parents would think I'm an ego-obsessed freak...however I do already have a heat building yoga workout. Are there any online free videos/websites that you know of? Are there any poses? I just want to look pretty for my graduation =] Thanks
2007-03-14 15:00:30 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
13 year olds aren't suppose to lose weight, they are suppose to get taller. Try walking, running, jumping rope and biking. You can use a pull up bar to keep your back strait and strengthen your upper body. Eat plenty of fresh color-full vegetables, get enough sleep and don't focus on perfection. When it comes to makeup it can really mess up your skin. Everyone wants baby soft skin, no one wants gloppy face. Drink lots of water.
2007-03-14 15:21:48 · answer #1 · answered by marytormeye 4 · 0⤊ 0⤋
I'm sure you look great!
I only use this website, it is totally free and has everything you could possibly need, fitness advice, training programs etc food programs.. check it out.
2007-03-14 15:05:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
combine exercise and diet
2017-04-06 17:48:54 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-05-28 09:58:06 · answer #4 · answered by Matthew 4 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-04-28 01:32:03 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2015-12-22 17:43:08 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-03-18 16:49:06 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Watch your drink calories
2016-05-21 04:41:46 · answer #8 · answered by Dwayne 4 · 0⤊ 0⤋
walk five minutes for at least every two hours
2016-05-14 15:37:02 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Keep your meal balanced
2015-12-18 06:25:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋