if you intake only 450calories a day, will you lose weight?

Question

if you intake 450calories a day and do light exercises, will you still lose weight? and if so, how much in what amount of time?

Answer 1

Yes - but you have to be careful, you can't start right away by eating that little - I consume 400-600 calories a day and plus my work out, swim and jogging and other activities , I end up burning double or more what I ate so I lose almost half to 1 pound a day.
Also - you wana make sure that you don't eat at night - and control your self from eating fatty/sugary stuff . It took me couple of months at first - I started out by eating less and less and less and exercising more and more until I got to where I am right now . im a vegetarian as well - if you go grocery shopping and spend lots of time checking out labels trust me u can be satisfied with how much food u can eat and how much little calories or fat or sugar it has !
most of my groceries like cheese or bread or cereal or veggie bologne have like 2g of fat or less which is awsum ...
one last thing that u have to be so so careful coz it caused me to get Eating Disorder ... pretty much till now - i turned bulimic if I ate anything besides broccli for lunch or dinner ; and id starve my self sometimes - now im better but ... sometimes id be just starting to eat my sandwich id eat quarter of it and throw it out to save my self some calories - but thats bad , u wana make sure u do it right !!

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Answer 2

ok, only those people on TLC or discovery channel who weigh in at 700 or 800 pounds eat less than 500 calories a day.. if you don't eat more, you will start burning muscle fibres to stay alive.. try this:
First thing- don't change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of).

Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day.

Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of.

Fourth thing- if you don't exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.

Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken... then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, "Should I be eating this?"

Sixth thing- You don't have to be doing all this 100% of the time, treat yourself, but recognize your priorities when it comes to it and don't let "treating yourself" get out of hand.

Answer 3

Counting calories makes you fat. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 4

you will probably put your body into starvation mode if you are exercising and you need energy for your everyday things not a good idea to go this low

Answer 5

here i will sum it up for everyone, YOU WILL DIE!!!!