fast weight loss?

Question

how can i lose weight fast?

Answer 1

Never rush it, your body will struggle to cope with the immediate change in lifestyle.. try this:
First thing- don't change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of).

Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day.

Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of.

Fourth thing- if you don't exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.

Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken... then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, "Should I be eating this?"

Sixth thing- You don't have to be doing all this 100% of the time, treat yourself, but recognize your priorities when it comes to it and don't let "treating yourself" get out of hand.

Answer 2

When you lose weight too fast, it comes back, plus 10 to 20 pounds more!!!!!! Been there done that Many times!!!! there is NO quick healthy way to lose weight.... You have to want to lose the weight for more then looking good... You have to want to Feel good and be healthy first..... Drink plenty of water...... Walk for 30 minutes everyday.... Make it a lifestyle change....... You can lose the weight fast, but 90% of people who do gain it back plus some.... Do it right and it will stay off..... Make it a forever habit!!!!!!!!!!!!!!! Good Luck and keep up the exercise

Answer 3

Lost weight fast is not the answer. The healthiest way it to loose 2-3 lbs a week on a modified diet and regular exercise.

Answer 4

You just have to understand that the weight you lose fast will come back even faster.

Answer 5

There's no proper way to lose weight fast. It's not healthy, and it will likely only bounce back. There is one article you might find interesting though... check it out:

http://health.yahoo.com/topic/fitness/healthyhabits/article/prevention/24022

Answer 6

take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes

Answer 7

put down the soda for a calorie free glass of water

Answer 8

get moving