I am really having problems with constipation, and I don't want to go to a doctor. Is there anybody out there who can give me some "free" advice on how to handle this problem? Please don't suggest prune juice--too high in carbs.
2007-03-14 13:20:38 · 13 answers · asked by Sammy Jo 1 in Health ➔ Diet & Fitness
Drink Aloe Vera Juice(from trader joes) or Aloe Vera Gel. That will heal your digestive tract and get things moving, plus other benefits like better breath and more radiant skin.
Also, try Bragg's Apple Cider Vinegar in 1-2 tablespoons with a touch of honey in a glass of water. It will prompt whatever is stuck to get loose - and it is good for cleaning the body of harmful toxins.
2007-03-14 13:26:40 · answer #1 · answered by SirEddieCook 3 · 1⤊ 1⤋
South Beach Diet Constipation
2016-11-03 01:57:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2014-09-11 01:31:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
How about raisins? I'm not familiar with the South Beach Diet, but prune juice is just nasty and at least raisins taste good.
2007-03-14 13:29:17 · answer #4 · answered by waia2000 7 · 0⤊ 0⤋
1st,u can drop that diet.Those r all just 2 make money.I've lost about 40 pounds over this past yr.I eat whatever I want.Exersize a lil ea day.Which I just started a couple mos ago.I drink a cup of green tea ea day.&,drink Laci Le Beau Super Dieters Tea.It's great.Even if u want 2 stay on that diet...pk up some tea.It'll help u w/yur constipation.The tea contains Senna.Which is a natural laxative.www.lacilebeau.com.Good luck 2 u!*
2007-03-14 13:28:49 · answer #5 · answered by Joyful 3 · 0⤊ 1⤋
Eat a lot of high fiber foods: VEGGIES!!! (my favorite food if you couldn't tell) and also things like high fiber bread. If you eat too many veggies you could be pooping all day. I've never had a problem with constipation and I eat all my veggies. Make sure you're drinking a lot of water as well.
2007-03-14 14:26:00 · answer #6 · answered by Awesome Alisa 3 · 0⤊ 0⤋
I tried that diet and yes very bad and guess what you eventually gain it all back and it does not work and I feel better now without being constipated. and buy some ex lax look in the meds idle at the drug store.
2007-03-14 13:27:30 · answer #7 · answered by Anonymous · 1⤊ 1⤋
Drink more water and get some fiber pills or powder - not calories but they have bulk . As a last resort get a stool softener like Doxidan or Phillips stool softener.
2007-03-14 13:24:09 · answer #8 · answered by Anonymous · 1⤊ 1⤋
Try something natural like Prosit, is contains Aloe Ferox and will also help you loose weight. It is amazing stuff, I use Prosit and Hoodia for controlling my weight.
2007-03-14 13:24:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
WATER At least 6 eight ounce glasses a day.
2007-03-14 13:25:13 · answer #10 · answered by knowitall 3 · 0⤊ 0⤋