2007-03-14 13:13:33 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Essentially, you sleep in cycles, when you don't get enough sleep, you wake up in the wrong cycle and aren't mentally prepared to perform at full capacity. If you sleep to long, then you start cycling through again, and wake up in the wrong cycle. A complete cycle usually takes between 7.5 and 8.5 hours. If you consistantly get about 8 hours of sleep every night, then you will find yourself way more alert during the day and more "on top of things", it is also better for your health.
2007-03-14 13:22:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
all and sundry might desire to take a minimum of 8 hrs sleep in many cases used. And peoples who no longer get adequate sleep gets affected by slumbering sickness. so constantly take stable sleep for stay wholesome existence. i want to allow you to already know that I m 24 year previous.
2016-10-18 09:55:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
7-8
2007-03-14 13:16:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
12 hours
2007-03-14 13:16:02 · answer #4 · answered by Anonymous · 0⤊ 2⤋
according to statistics and doctors a healthy nights rest is an 8 hour sleeping period
2007-03-14 13:21:58 · answer #5 · answered by AJ 1 · 0⤊ 0⤋
I ussually get between 1 & 5 hrs.Sometimes 6,if I'm lucky.But,normally how much sleep u nd depends on yur age.*
2007-03-14 13:19:35 · answer #6 · answered by Joyful 3 · 0⤊ 0⤋
8-9 for teens
7-8 for adults
2007-03-14 13:19:02 · answer #7 · answered by rpd1225 2 · 0⤊ 0⤋
10-12 children
8-10 teenagers
7-10 adults
2007-03-14 13:16:53 · answer #8 · answered by Michelle 3 · 0⤊ 0⤋
Eight is supposed to be the norm....
2007-03-14 13:16:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋