I mean, say I do an 8 hour walk, then the second I get home, will the weight loss have already happened. Or will it "happen" over the next 24 hours or something due to how the body works (which I dont know much about hence my question).
2007-03-14 13:10:10 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
No it takes time but I Say if you wanted to use weight watchers, watch what you eat, STAY AWAY FROM PIE, check your weight every day and see your balance and progress and use a treadmill or walk :-)
2007-03-14 13:16:56 · answer #1 · answered by Mike R 1 · 1⤊ 0⤋
There is no such thing as instant in diet and exercise. You may experience some weight loss from water loss which would be nagated with yur first drink. It is long term of fewer calories and increasde excercise.
2007-03-14 13:14:50 · answer #2 · answered by ttpawpaw 7 · 1⤊ 0⤋
No, weight loss is not instant, you may lose a few ounces the first walk and gain it back the next day. If you are truely interested you need to give it a few weeks instead of a few hours.
2007-03-14 13:18:16 · answer #3 · answered by Anonymous · 1⤊ 0⤋
weight loss is not instant, I lost 60 some pounds in a year of excersise and good diet. It takes patience and your skin will bounce back plus your health. dont hurry it is your body and we have many month till summer. Eat sherbet instead of icecream small changes help, Keep with those walks it helped me too Congrats
2007-03-14 13:19:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Weight fluctuates from on a regular basis. the two pound loss from a million day to the subsequent grow to be in general a transformation in water weight. whether... the walk-it-off techniques-set, whilst no longer inflicting on the spot weight loss, continues to be an incredible habit. whether no longer an incredible weight loss plan plan. as long because it fairly is a reaction to dropping administration on social gathering, and not your plan for weight loss. Carbs are saved interior the liver for instant ability as glycogen. once you workout ordinary, you employ your glycogen shops first. consequently, after "pigging out", in case you workout right this moment, you will avert that extra quantity of glycogen from being saved as fat, for the reason which you will use it up understanding rather.
2016-09-30 22:38:43 · answer #5 · answered by ? 4 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-06-27 06:57:14 · answer #6 · answered by ? 5 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-05-21 04:46:19 · answer #7 · answered by Houston 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-04-23 01:51:56 · answer #8 · answered by ? 3 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2016-09-01 23:25:01 · answer #9 · answered by Evelyne 3 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2016-04-27 08:57:43 · answer #10 · answered by Sherman 3 · 0⤊ 0⤋