is it ok t then drink a protein shake and go straight to the weights, or is it a better idea to do my cardio non an empty stomache in the morning return, have a good brakfast and do weightlifting later in the day?
2007-03-14 13:01:46 · 4 answers · asked by future doc 1 in Health ➔ Diet & Fitness
You shouldn't do long workouts. Even if you do take a small break between cardio and weights, it's not enough.
After workout your body burns more calories when it's resting, so a breakfast after cardio is good.
Then a few hours later weight lifting would be more effective.
2007-03-14 13:07:10 · answer #1 · answered by xsoccer07x 3 · 0⤊ 0⤋
Bad. Eat, you have to eat or you'll be losing all your energy quickly. Eat a little, like a banana before doing it because it's high in potassium. Just don't do it on an empty stomach or you can go into sugar shock or worse.
2007-03-14 20:05:56 · answer #2 · answered by Savannah 1 · 0⤊ 0⤋
its ok to do cardio on an empty stomache, but before u do weights make sure u have plenty of carbs in ur system
2007-03-14 20:05:27 · answer #3 · answered by J.B. 3 · 0⤊ 0⤋
I would do the latter routine.
2007-03-14 20:10:35 · answer #4 · answered by Neil L 6 · 0⤊ 0⤋