can you lose by drinking apple cider vinager?

Question

can you lose weight by drinking apple cider vinager. an will it help with stiff muscles

Answer 1

Yes and no. I drink it every night because the doctor said I had fibromyalgia or something.

But I tolerate pain well.

Yes. I wake up every morning without pain. My friends take it and they are not sore in the morning either and they didn't have fibro whatever my doctor explained what it was.

As to the weight loss, I read in a woman's magazine that what it does is help you sleep better (I agree) and therefore burn off a spare tire around your middle.

Now, I don't know because I don't have one, but the women in this magazine were raving about it. I think it is because it blocks cortisol or insulin or whatever it is that makes the spare tire middle.

My mom bought me a bottle of the organic kind from the store and I bought a cheap bottle from the grocery store.

Both worked the same.

If you can't stand to take a capful every night, then put it in a little apple juice. I am used to it.

There are pills, but I have found that sometimes pills don't give me the same benefits of live foods, roots, etc. so I haven't ever tried them. But people say they are okay.

Answer 2

My mother swears by the stuff, and I have lost weight by drinking it. I also felt better after drinking it for a month or so. It really made a difference. And yes, it does help with stiff muscles- and sore joints too. Its really great stuff.

Answer 3

you cannot lose weight by drinking apple cider vineager, you still need to exercise and eat healthy in order to lose weight.

Answer 4

it helps with digestion of food,
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