i need to lose weight because im going on vacation in the summer and i cant go to the gym and i will not starve myself and if i get any bigger i will!!! please help me!!!
2007-03-14 12:52:28 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-03-14 12:55:47 · answer #1 · answered by tuff luv 3 · 0⤊ 0⤋
I have used this unique cleansing program that helps you release impurities and the side benefit is that you lose weight.
I lost 48 1/2 lbs. and 88 inches and have kept it off for 2 years easily and effortless. My doctor is also using this program to help her patients.
2007-03-14 13:48:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well actually,if u wanna lose weight,u dun really hv to starve urself.it doesnt really contribute to loss in weight.
all u need to do iz hv a balanced diet n do sum exercise.
u dun hv to stay around d gym 24/7,or jog around ur neighbourhood evry eve.juz as long as u move around more lyke doing chores,walking up d stairs or dancing or wtv.as long as u dun juz sit n eat in front of d tv 24/7.
try it!
n sum ppl said if u wanna lose fat around ur thighs n bottom,d ONLY way iz by walking super fast.
2007-03-16 07:57:23 · answer #3 · answered by mightywords. 3 · 0⤊ 0⤋
Never go to grocery shop when you hungry
2017-04-10 08:46:53 · answer #4 · answered by ? 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-06-11 06:53:27 · answer #5 · answered by ? 4 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-08-30 10:41:02 · answer #6 · answered by Judith 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-08-29 08:38:02 · answer #7 · answered by Karen 3 · 0⤊ 0⤋
Try yoga to lose weight
2015-12-24 19:48:34 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-05-15 22:09:25 · answer #9 · answered by Douglas 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-05-31 09:58:26 · answer #10 · answered by Holly 4 · 0⤊ 0⤋