I have heard you could lose weight by the Green Tea Diet how?

Question

What do you do to lose weight...how much tea must you drink?

Answer 1

3-5 cups a day

you need to diet & exercise in addition to drinking the green tea

Answer 2

"The Green Tea Diet" essentially works like this.

You drink lots of Green Tea, which means you drink lots of water. The water helps you feel full, the caffiene in the Tea helps boost your metabolism. So you eat fewer calories and burn more calories.

Basic weight loss math. Fewer Calories in plus more calories burned equals gradual weight loss.

But that is only half the answer. The other part of the equasion is keeping the weight off and eating a healthier diet.

A healthy diet with the right combination of calories and nutrition complemented by sensible exercise leads to long term weight loss and a happier person

Answer 3

i buy a 12 pack of green tea and i think it works...it was pretty cheap they are bottle for just 6 dollars

Answer 4

Hitting the gym is important for weight loss

Answer 5

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 6

from my understanding...it really isnt a diet...there is something in the green tea that rids the body of toxins and waste...the caffine in green tea...is (from my understanding is one of the ingredients)...this caffine...is different from the caffine in coffee...the green tea caffine claimaints are that this particular caffine..does not make you nervous and jumpy as regular coffee caffine.

Answer 7

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 8

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 9

Eat an apple instead of bottled juice

Answer 10

drink 8 cups of water a day