Diet and working out helpp?

Question

Ok, my goal is to lose 3pounds a week..... How do i reach this goal every ending week... What should i do......
Tell me if im on the right track to losing 3 every week.......
I workout at the gym atleast 80mins a day......cardio and weight training
Im on a protein diet.... i dont eat nything with sugar or salt.... no sodas etc.... just lean protein and a shake..... umm i drink loads of water.... anyway should i b workoing out more than 80mins a day? should i b eating less or more? nywya i just need ur help .. Thanks

Answer 1

Yes u can surely do it
oh and thanks for all the 10points

Answer 2

80 mins everyday sounds like too much. Maybe you should cut that down to every other day, to give your body time to catch up.
You should really eat a variety of foods and not just stick to one or two items. Try adding in fruits and veggies! Also, you should include a fat somewhere in the day. Good job on drinking loads of water--keep it up!

Remember that a healthy weight loss is 1-2 pounds per week!