How Can I Control My Diet?

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How Can I Control My Diet?

I need help controling my sweets and overall food intake. I know how to eat healthy, it's mostly just controling my diet. I love sweets. How can I cut down on them? It would really help me out!

2007-03-14 11:16:45 · 2 answers · asked by phantom2921 2 in Health ➔ Diet & Fitness

2 answers

Instead of sweets eat a fat free yogurt. Every time you get hungry and it isn't time for a meal drink a big glass of water.

2007-03-14 11:25:07 · answer #1 · answered by dreamer20692000 3 · 0⤊ 0⤋

You can cut down on sweets by eating less sweets. I know it sounds like a stupid answer but it's the only answer there is.

2007-03-14 18:24:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋