Hi I started to run to lose weight but the people I run with say I'm not breathing when I run. I was wondering what the term 'breathing' means as I don't hold my breath. Any advice is welcome
2007-03-14 11:02:58 · 7 answers · asked by lostie_fan 3 in Health ➔ Diet & Fitness
Deep breaths in, hold a little, deep breath out. Keep it at a constant pace, you want long deep breaths instead of little short ones like your gasping for air, this will keep your heart rate down which means you will be less fatigued and be able to run longer.
2007-03-14 11:07:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Breathe in through your nose to warm and filter the air. Let the breath start in your belly and work up to your throat. Try to find a rhythm that matches your steps.
2007-03-14 18:08:10 · answer #2 · answered by JustMe 3 · 0⤊ 0⤋
breathes though your nose it is a lil hard than breathing though your mouth but it is better because you dont usally get crams if you breath though your nose
2007-03-14 18:07:30 · answer #3 · answered by snv722 2 · 0⤊ 0⤋
I have the same problem! I used to play soccer and did just fine...now I almost pass out when I am running.
Sorry...just a comment...
2007-03-14 18:07:42 · answer #4 · answered by courage78 4 · 0⤊ 0⤋
just how you normally would as if you're not running. just don't hold your breath.
2007-03-14 18:10:44 · answer #5 · answered by yennay 3 · 0⤊ 0⤋
in thru the nose,out thru the mouth
2007-03-14 18:11:08 · answer #6 · answered by wild1highinvamountains 3 · 0⤊ 0⤋
in through your nose out through your mouth. Once you get tired it is in and out through your mouth
2007-03-14 18:10:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋