..I half-*** it by continuing to eat unhealthy foods. What I would like to know is what should one eat when they are looking to build muscle vs. trying to lose weight. I have no problems with my body as it is, but I'm just curious as to what I can really look like if I put more effort into it.
Thanks for your help!
2007-03-14 10:44:58 · 2 answers · asked by Danica 3 in Health ➔ Diet & Fitness
Eat things low in fat and high in protein. Tuna is a good source for this. Protein bars for a snack are good. Be sure to drink a lot of water since your muscles are mostly water.
2007-03-14 11:20:16 · answer #1 · answered by Justin M 4 · 1⤊ 0⤋
ur messing with perfection there u hottie!
but i got no advice for you about food...who the heck knows what to eat anymore!!
eat grapes!
2007-03-14 20:26:25 · answer #2 · answered by lowroad 1 · 1⤊ 0⤋