2007-03-14 10:09:04 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
What is your diet? It sounds like a lot of junk food and soda, so cut that out immediately
2007-03-14 10:11:41 · answer #1 · answered by Experto Credo 7 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-14 23:13:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi my name is Sveta and I am 13 years old you can lose some weight by working out with sports and exsircise if you want to chat with me about something my email address is svetasinger56@yahoo.com.
Bye Interesting Question
2007-03-14 10:15:07 · answer #3 · answered by Nice girl Svetlana Singer 1 · 0⤊ 0⤋
Well don't be down on yourself. Self Esteem is key in weight loss. Just walk more, drink a lot more water, play some sports, watch less television and eat less portions on your plate. Good luck sweetie. Think positive.
2007-03-14 10:18:02 · answer #4 · answered by prettybird 2 · 1⤊ 0⤋
Uuh, start an exercise program. Take it easy, you'll build it from there. Ask your doctor, ask you parents if they can afford to send you to the gym. YMCA has good sports programs, that can help. You're at a great age to exercise and make friends, sports will be good. Your pick!
If you can't get rid of sodas, I suggest try diet, also try healthier choices of snacks. Eventually cut them off your diet, slowly, but trust me, it is better for you.
2007-03-14 10:18:03 · answer #5 · answered by grldragon101 4 · 0⤊ 0⤋
exactly...you are 12 years old. Dont worry about weight loss. You are still growing and have baby fat on you. Once you hit puberty you will grow into yourself. Just have fun. Walk outside, play catch with the guys, just be a kid.
2007-03-14 10:13:10 · answer #6 · answered by gpjacks 2 · 0⤊ 0⤋
properly a great way for all people to shed pounds is to workout. start up hassle-free and strengthen because it gets less complicated to do it. ingesting healthy is likewise effectual. that's quite helpful to consume candy and junk food, yet each so commonly replace it with an apple or another sort of fruit or vegetable. make useful your objectives are no longer too extreme perfect from the beginning up. positioned them close adequate so which you will attain them, such as you opt for to lose 10 lbs. in 2 weeks or some thing like that. And in case you do no longer attain your purpose on time or in any respect don't be disillusioned in case you tried your perfect. good success:)
2016-10-02 03:14:42 · answer #7 · answered by ? 4 · 0⤊ 0⤋
How tall r u ? if u r like 5-5.4ft u need to exercise and stay away from junk food.(13 year old girl)
2007-03-14 10:18:06 · answer #8 · answered by ♥LuV my preppyness♥ 5 · 0⤊ 0⤋
im not sure if you need to lose weight, how tall are you??? and you didnt even hit your growth spurt yet, your going to get a lot taller......just enjoy your life and stay away from fast food and exercise!!!! dont worry, you are fine!
2007-03-14 10:12:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Staw away from McDonalds and Burger King.
2007-03-14 10:12:03 · answer #10 · answered by Anonymous · 1⤊ 0⤋