2007-03-14 10:04:57 · 5 answers · asked by stacy a 1 in Health ➔ General Health Care ➔ Pain & Pain Management
and ace wrap or an ancle brace.
2007-03-14 10:12:01 · answer #1 · answered by Mustng0021 5 · 0⤊ 0⤋
A pseudo brace. you can get them where you get any ankle brace or at a pharmacy. Athletes use them. They have supports on the outsides of your ankle and they tie up like a shoe. I have used them for years. They used to have metal stays now they are plastic. They are usually white or off-white. They give more support that any neoprene or ace. They are expensive but last a long time and are worth it. good luck :)
2007-03-14 21:49:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Why do you need to support your ankles? If you have a special problem, see an orthopedic doctor. There are devices that really help, but they usually have to be measured for carefully, etc. See a doctor is you have a problem. Good luck.
2007-03-14 17:50:56 · answer #3 · answered by KIZIAH 7 · 0⤊ 0⤋
this is stupid but it just might work! You can help support your ankles by walking with your hands and feet like a horse and go heeehaww heee hawww. Just joking you can use ankle braces.
2007-03-14 17:12:53 · answer #4 · answered by Sensationalist 2 · 0⤊ 0⤋
ankle brace or ankle weights
2007-03-14 17:14:02 · answer #5 · answered by Kira K 1 · 0⤊ 0⤋