i have got study stress and can any1 tell me how i can handle with it
2007-03-14 08:57:46 · 11 answers · asked by Kool007 3 in Health ➔ Mental Health
don't think about the negative just the positives think about it there are alot more worse things in the world that is what I always think
2007-03-14 09:01:17 · answer #1 · answered by misscourtney 3 · 0⤊ 0⤋
You're probably putting off your studying until the last minute. In the future, start studying right away when you know that you have a test or project ahead of you and then spread out your time. A little studying here and there reduces stress and allows you to comprehend better. For now, just keep taking periodic breaks.
2007-03-14 09:03:28 · answer #2 · answered by The Answer Man 1 · 0⤊ 0⤋
If you are having study stress, that is not a good thing. You should continue to study (because that is a good thing), but take breaks. Watch TV, read a magazine, eat food, or anything that will take your mind off of studying. Then, when you feel energized you can go back to studying. If you are stressing over one topic, try to focus on that subject by relating it to something else. For example, if you are having math problems, you can relate the variables and fractions to anything like pizza, shoes, or whatever interests you. Just remember that it's important not to overwork yourself and to make sure that you understand everything that you are studying.
2007-03-14 09:06:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You shouldn't be studying all the time, you need a break, for at least 10 - 20 minutes every hour or so, make sure your study place is not too hot, or draughty, just comfortable for you to study in. While taking your break, have a gentle stretching cycle, don't forget to drink or eat if hungry.
This should relieve your stress, and make your studying a lot more pleasant and easier for you.
2007-03-14 11:44:30 · answer #4 · answered by lazybird2006 6 · 0⤊ 0⤋
i usually procratinate!
try calling one of your friends. That usually helps for me.
Take a break for a while to destress
work in a calm enviornment where you can focus
eat chocolates or icecream!
Thats how i deal with study-stress
2007-03-14 09:03:00 · answer #5 · answered by *Kara* 2 · 0⤊ 0⤋
wen i really get stressed i go for a walk/run. i know it sounds dumb, but i think i can clear my mind and try focusing on something else. if u dont have time for that, just like have a seat and calm down + relax =) its nice
2007-03-15 15:56:14 · answer #6 · answered by ♥SWEETIE♥ 1 · 0⤊ 0⤋
try stretching. i find it eases the tension in your muscles and you feel more fresh. remember, always take breaks, but if it's really bad, take a day off and just relax in front of the tv
2007-03-14 09:01:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Hi,
I have the perfect solution to your question, but it requires a little work on your part as does anything that is worth something!! You have to watch a movie called "the secret"!! It will provide some answers directly related to your question here. Its phenominal!! Please please please give it a try. What do you have to lose?
God Bless~~
2007-03-14 09:05:24 · answer #8 · answered by Elias 5 · 0⤊ 0⤋
have a break glass of wine or 2 always helps me , it will improve your concentration ( no more than that though or you`ll start talking crap)
2007-03-14 10:38:19 · answer #9 · answered by Dorian 3 · 0⤊ 0⤋
get some rest, and then excercise a little. Eat healthy.
2007-03-14 09:03:07 · answer #10 · answered by phdpsychman 2 · 0⤊ 0⤋