what is the quickiest way to lose my stomach?

Question

I just have a baby 5 months, and for my physical checkup they told me i was over weight my 10 pounds, and the only thing on my body and my cause that is the stomach. so please give me good advice on how to lose my stomach.

Answer 1

First and foremost, to burn the fat you have to have an extreme focus on aerobic activity. Cardiovascular exercise (defined as operating at 70-80% of your maximum heart rate, sustained for about 20-40 minutes) is the only thing that will effectively burn fat.

Abdominal strength training (i.e. crunches, leg raises, lateral obliques, sit-ups, flutter kicks, knee pumps, etc) will get you that six-pack effect but you'll never see it unless you burn the fat off with cardio.

Good luck! You can do it!

Answer 2

Aerobic exercise is good for loosing extra fat. Sorry to say that it's none specific as to which part of the body loses fat first, but you'll see a benefit within a few weeks.

To help tone the stomach muscles, do some abdominal exercises. This way, when you lose the fat off of your stomach, you'll have a nice toned mid section.

Answer 3

Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn't really fun so I put on a extra few pounds. Your weight is what
god wanted you to be, and if you don't like it, then you don't like what god gave you.
You should be happy god gave you a life.

But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.

- with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).

- If you are bored and you think about eating and you think your hungry don't eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.

- If you have junk food in your house, then get it all out. Because if you don't have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Let's say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.

- Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.

- Exercises -

1.) Punch air - Makes your arm look non-fat.
2.) Running/walking - Good for you also burns what you ate in the past 24 hours.
3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes
straight.
4.) Swimming burns the same and more as biking, because your using your whole body, You
can loose 5 pounds by swimming for 2 hours doing fast laps.
5.) Weight lifting - Light weights make your muscles the same and get the fat off you
also you look better. Heavy weights - Builds muscles like body builders.

But, People like you for who you are and if they don't and you wanna
change so they will like you don't because that is not a true friend.But
if you are really fat, and you want to impress a girl, then do what I just told you
Believe me it works. DONT get frustrated if you don't see results, because it will
take about 3-5 days mabey even 2 days if you try really really hard.
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HERES WHAT ELSE YOU CAN DO :

Get on your couch and put your behind right on the edge of it or
where your comfortable, and start doing sit ups while watching T.V., I
do This everynight and moring for 100 sit ups for 3 sets. I did this for
4 days and got a flat stomach

You might start seeing your lower body stick out more, and thats normal,
All you do is lay on a flat floor and raise your legs for 25 seconds each for
5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part
to get tight so don't get frustrated about instant results cause your not going to get
instant rusults.

If your pecks, or known as your upper body is popping out, then do some
push ups at your house. Do 10-15 a set if you wait them to get a bit littler
and cut. You see guy models with cut pecks because that is what turns the lady on.

For cardio vascular - Skip fast rope for 3 minutes then another session
do this for 30 minutes if you want results fast!
Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you
can't do the whole 20 minutes jogg in between.

Foods that I eat alot :

Apples - 0 calories and feels you up.

Green beans - 60 calories a CAN but great for your health.

Grapes - Idk how many calories but great too.

Any fruits are good for you.

Drinks :

Soda - Twice a week or non

Water - ALOT 0 calories, good for you, FEELS you up alot.

Orange juice - Great for your health.

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Do Lot of cardio vascular excerices to... Helps you get rid of 80% of the fat! If
You need any more tips email me at [e-mail]

Answer 4

cut out sugar and all other "white" foods, like potatoes, bread, regular pasta (try whole wheat). a good ab workout will help, but you also have to get something to burn the fat off. women carry fat above and below the stomach muscles so just doing crunches isn't going to solve the problem if diet and cardio aren't worked in.

Answer 5

Have you tried eating healthy, not dieting and I heard that breast feeding takes the weight of wonderfully. If that does not work, just try to cut out your bad calorie foods and eat healthier replacements. When I had my son I breast-fed him majority of the time and I weighed less that before my pregnancy.

Answer 6

cruches.
push-ups.
sit ups.
it may hurt but just keep a picture of you with a bikini or something or when your stomach was small and think.
"i want my body back"
dont worry, it will only get easier.
also try not to eat alot of yeast [in noodles and bread and stuff] goes straight to your belly.
thats why men have those beer bellies because all the yeast in the beer!

Answer 7

crunches and lots of ab work, if you have comcast they have really good program on, on demand. Herbalife also has great products that are safe and healthy. http://www.HerbUrHeath.net

Answer 8

jump up and down like jack.....hop hop hop...then uppity chuckity

Answer 9

take it to the mall, and when it's not looking...run like hell!!!

Answer 10

"accidentally misplace" it *wink*