Is the saying, Healthy body healthy mind true??

Question

Don't know if its just coincidence but I used to play basketball as a teen, At international level infact, it involved a hell of alot of training, I would train a good 4 hrs a day during the week and 8 hours on both Saturday and Sunday.

Anyway I fell into the wrong crowd and eventually gave up on Basketball, that was 7 or 8 years ago, and haven't done any exercise since, but since then I have had all sorts of mental trouble, something I never had in the past, I've had Anxiety, Panic Attacks, Depression, you get the idea.

So whats your thoughts, is it just coincidence

Answer 1

I think you are correct generally. In my case, however, exercise enough was not enough to stave off the deep depression I was going into.

Another part of it, besides the exercise is that you were doing something you enjoyed which also helps one mentally.

Answer 2

Hi,
I have the perfect solution to your question, but it requires a little work on your part as does anything that is worth something!! You have to watch a movie called "the secret"!! It will provide some answers directly related to your question here. Its phenominal!! Please please please give it a try. What do you have to lose?
God Bless~~