2007-03-14 07:41:01 · 6 answers · asked by Charlotte's mom 2 in Health ➔ Diet & Fitness
You can buy "Island Girl" tahitian dancing It's great and fun not only is it a great workout you'll have fun you wont even feel like you're exercising. You're dancing!! I love it and I'm getting really nice legs and my butt looks awesome!!!
2007-03-14 07:55:42 · answer #1 · answered by candy8 3 · 0⤊ 0⤋
THE GREAT BUTT WORKOUT!!!!
To obtain a bigger butt or more shapely and firm one—simply means working those butt muscles more, a lot of people don’t realize how easy that is! While you can just do stairs I recommend you do a full rounded workout routine specifically for you butt! Try out this Great Butt Workout:
http://blog.360.yahoo.com/blog-bcjcpyyyc...
2007-03-15 17:21:27 · answer #2 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
Squats, but be careful that your knee never passes the tip of the same foot. And don't forget to squeeze your cheeks at the top every repetition. Positioning is very important with exercise you never want to injure a joint.
2007-03-14 14:49:06 · answer #3 · answered by AMAZONQUEEN 1 · 0⤊ 0⤋
Look up information on isometrics. You can literally do these exercises sitting down - and they work!
2007-03-14 14:44:30 · answer #4 · answered by tracymoo 6 · 0⤊ 0⤋
Squats and lunges are great. Even better if you do them with dumbbells in your hands.
2007-03-14 14:45:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Lunges , here is a web site to show you how
http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis_3.htm
2007-03-14 14:47:18 · answer #6 · answered by mikentammy76 5 · 0⤊ 0⤋