Ok, i usually try and eat things with the Green label with the little white guy on him that says "Smart choices made easy" or whatever. Like the baked chips, and stuff. Are those ok for me to eat, i am on a diet and i do not want to ruin it.
Blah help PLEASSSE !
2007-03-14 06:13:19 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi...the main thing to check out on those labels include fats and sodium. Sometimes they misleasd with those smart choice labels, saying fat free, which may mean less fat, but tons more sugar and salt, which is almost as bad as the high fat content. Whatever diet you are on, be sure and drink PLENTY of water and even toss in some herbal de-caf teas. The fluids will help you feel full and not issue false hunger warnings to your system, in addition to flushing your system out regularly. Good luck on your diet!
2007-03-14 06:20:23 · answer #1 · answered by gagirl2c 3 · 0⤊ 0⤋
in case you in undemanding words devour brown ingredients you're eating no more beneficial useful than someone on the unhappy (usual American foodstuff routine). in the destiny, you'll experience run down, severe blood stress, stress, Irritable Bowel Syndrome, Diverticulitis, Colitis, probably stroke or heart ailment. it may look not straightforward or now to not your style to devour eco-friendly ingredients, yet once later on pick some eco-friendly snap peas instead of chips, devour salad including your dinner, get some apples, besides you may contain vegetables and fruit into your existence is a magnificent step in the route of more beneficial useful well being.
2016-12-02 00:06:00 · answer #2 · answered by thetford 3 · 0⤊ 0⤋