does egg whites have any form of heat in it ? & what are the names of fruits and vegetables rich in protiens?

Answer 1

Well.I think you may be referring to the fact that when protein is digested , heat is produced, heat that can actually make you feel hot and begin to sweat. I would think any form of protein , especially egg protein since it is a very good source of protein will produce heat when digested. To the best of my knowledge vegetables do not contain protein, animal tissue will contain protein. Meat, any kind of meat will contain protein and also beans, oatmeal and nuts. This is probably why when I sit down and gorge myself on a turkey dinner I sweat pretty good.

Answer 2

You have few good answers.

All this info is in the library and on Internet also. Book mark them as you like and refer it to them from time to time.

Go to library and check few books out then the one that you like, try and buy them on e-bay or Amazon.com or at used or new book stores this way you will have your copy.

Lot of people interpret heat as, if you eat something you break out. This is true with any thing that you are allergic to. If you have not used the thing then you do not know and when you use it for first time you break out.

As a rule.

Vegetables:

Most are rich in vitamins and minerals fibber.

Meat, eggs and fish:

Most are rich in protein.

Fruits:

Loaded with fibber, sugar/fructose and minerals.

Nuts:

Protein and fibbers.

Cereal or pulses:

Protiens and fiber,(lentiles black eye beans).

Dairy products:

Look up individual items, example cheese- proteines.....

Answer 3

Proteins are made up of amino acids. Some of these amino acids are indispensable. Proteins can be classified has complete and incomplete based on their amino acid content. If a protein of a food supplies a sufficient amount of the nine essential amino acids it is called complete. If a protein contains low value of one or more of the essential amino acids it is considered incomplete.

Essential amino acids are: tryptophan, valine, leucine, isoleucine, methionine, phenylalaline, threonine and lysine;

Semi essential amino acids: taurine, histidine;

Complete aminoacids maintain life and provide fat normal growth of young and reproduction in the adult when fed as the sole protein food.

Incomplete aminoacids maintain life but do not support normal growth.

The best foods to eat for protein are not necessarily those that are highest in protein. The nutritional content of a food should be taken into account. Animal food can contain a higher percentage of protein than vegetable food but it also has a high percentage of fat. The calories that come from vegetable food come from protein, so it is actually a better source of protein. The rest of the calories come from desirable complex carbohydrates;

Most nuts and seeds provide more than 10 percent protein;

Most nuts contain complete and high-grade proteins. They rank and even surpass, flesh foods in the quantity of their proteins. Nut proteins are also free from pathogenic bacterial or parasitical contamination.

The following nuts are excellent sources of proteins (for more information see Fruit ONLY! Cure for one thousand illnesses)

Peanuts (raw) – Peanuts have 26% of protein;

Almonds - their proteins have a high biological value and some nutritionists say they are an excellent substitute for meat; Almonds have 19 %of protein;

Walnuts – contain 18,5 % of protein;

Brazil nut – this nut is very valuable and recognised has complete; Brazil Nuts have 17% of protein;

Coconut - is an excellent and complete food; Coconut has 6% of protein;

Cashew and chestnuts – have 3% of protein;

The following fruits are also rich in proteins:

Dates – 2,5 % of protein;

Avocado – 2.5% of protein;

Grapes – 1,5% of protein;

Figs - 1,5% of protein;

Answer 4

heat? you mean calories? Something to make you fat?

Yes, they have calories.

Most fruits and vegetables have little protein. You should instead eat nuts or grains such as oatmeal.

Answer 5

eat only 2 eggs a day and eat all kind of fruits.

Answer 6

yeah, they have some heat which raises the body's temperature, but believe me they are the STRONGEST food available on the earth!