can the gazelle help someone is overweight shed some pounds?

Question

i weigh 261 and i have a gazelle i bought from walmart 2 months ago. i started using it but it hurt my feet after a while. so i tried the treadmill. i don't want to leave it sit there but i don't want to use it if it's not doing any good. what's do you guys and gals think?

Answer 1

Anything that will get you moving is going to help. Focus on proper diet and excercise as much as your body will allow you. Even if it is a short walk everyday. Nutrion and activity are your key. You will find as you start losing the pounds and you pick your activity up you will feel much more motivated.

best of luck!

Answer 2

It works, you just have to stick with it. It's easier on your knees than the treadmill is. You might try just doing it for 5 minutes at a time, but maybe a few times a day, until you can hang with it painfree for longer periods of time. I used to get onto the treadmill during commercials when I was watching TV. 5 minutes 6-8 times a day does a lot more good than none at all. :)

The feet thing will eventually go away. When I started roller blading, OMG my feet felt like I'd been walking on a fence post. They really hurt. After a while they toughened up though. Your's will too, especially once the weight begins to come off.

Answer 3

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Answer 4

Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals.

Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve ur ideal weight in a reasonable time period effortlessly.

Answer 5

Any activity will help an overweight person shed some pounds, but I would not continue with something that is hurting you.

Answer 6

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 7

what do you do, ride on him?
A gazelle, like one of those antelope creatures?
XD lol hahaha

Answer 8

If you've seen the infomercial,"YOU CAN DO IT!"