i started doing a year ago this core workout, but i didn't feel like i was getting an results. is this stability ball just as good as the pilates? i need something for fat burning results. i'm working on a treadmill but i also need something that's going to work on days i don't work on the treadmil.
2007-03-14 05:49:41 · 3 answers · asked by Deb M 3 in Health ➔ Diet & Fitness
Anyone can use a stability ball. You can do so many exercises on a stability ball. Crunches on the ball are more difficult than doing crunches on a mat. When you do weight lifting sitting on the ball, you engage your core muscles for stability, so they get a workout. The ball is for resistance workouts than for cardio. But it would be a good way to round out your workout plan--use the treadmill for your cardio and use the ball for your strength training.
2007-03-14 06:07:39 · answer #1 · answered by Blue 7 · 0⤊ 0⤋
Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals.
Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve ur ideal weight in a reasonable time period effortlessly.
2007-03-14 06:04:13 · answer #2 · answered by Anonymous · 0⤊ 1⤋
I believe the ball is the best workout equipment around !
2007-03-14 06:14:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋