What is a quick way of building muscle without supplements?

Answer 1

Weight lifting followed by a healthy soy protein shake after your workout.

Be healthy about it. Gradually increase your weights, challenging yourself here and there, but don't just jump right into and lift as much as you think you can. You'll end up sore and discouraged. Take advantage of free personal trianing sessions at the gym if they're available, or just purchase one or two sessions so that you're completely educated about what each machine does. You feel like of dorky when you need to have the machines explained to you, but then you'll be using them like a pro.

Also, maintain a healthy diet. Feed your muscles with good food, and you should see results in as little as two to three weeks.

Answer 2

Build Ripped Muscle Fast

Answer 3

Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals.

Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve ur ideal weight in a reasonable time period effortlessly.

Answer 4

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Answer 5

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Answer 6

There really is no "easy" way to build "Quick" muscle. I know this answer is probably not what you were looking for but..You really have to work at it and it depends on what you mean by Quick.."Days, Weeks, Months etc. I do know that you need to work the "Easy Hard" way..one day hard work..next day easier. .

Answer 7

You are going to need to monitor your protein and carbohydrate intake very closely to make sure you are getting enough to build muscle. Check the net to see the ratio of protein to carbs you need to gain muscle. You also need to hit the weights pretty hard too.

Answer 8

start doing weight training at a light weight with lots of repitions firstly to break in. then if you want muscle bulk try heavier weights with less reps.if u want muscle endurance concentrate on a slightly lighter weight with more reps.also eating,drinking protein helps build muscle when you are in training.

Answer 9

Working out.

Answer 10

Are you just sick of the standard diet plans were right after the diet finish the additional lbs are just coming and coming after finish the diet? Are you knowledge the reality that once your entire body will get used to a diet regime then this diet plan becomes much less effective more than time due to the fact your body adjusts to compensate?