and ..ifyou did, how much weight did you lose and what happened afterwards?
2007-03-14 05:42:49 · 7 answers · asked by :] 2 in Health ➔ Diet & Fitness
I need 2 points!
2007-03-14 05:45:44 · answer #1 · answered by bpgveg14 5 · 0⤊ 1⤋
Fad diets just do not work.
Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals.
Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve ur ideal weight in a reasonable time period effortlessly.
2007-03-14 06:02:00 · answer #2 · answered by Anonymous · 0⤊ 1⤋
It shouldn't slow down your metabolism. However, as trendy diet fads go, it will not help you lose real weight. These rapid weight loss diets make you lose water weight, which you will regain shortly. However, fruits and veggies are always better than processed sugar snack foods. This stuff actually slows your metabolism as it is higher in fats and processed sugars, which your body doesn't always get around to breaking down. A proper diet will do much better for stabilizing and improving your metabolism.
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2016-04-16 12:24:32 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I have not tried that... but I did switch to 6 small meals a day with lots of fresh fruit and vegies, no fast food, no fried food. I dropped 35 pounds in 10 weeks and continue to lose. It is all about controlling your intake and increasing your activity.
best of luck!
2007-03-14 06:16:48 · answer #4 · answered by T from Texas 3 · 1⤊ 0⤋
No I hadn't heard of it. Sounds interesting though.
2007-03-14 05:45:38 · answer #5 · answered by chmar11 6 · 0⤊ 0⤋
yeah! but i only did it 4 a lil' while i only wanted 2 lose a lil' weight[ i lost 10lbs :) ] nothing i lost it & i wus glad :D
2007-03-14 05:47:17 · answer #6 · answered by Skittles 2 · 2⤊ 0⤋
I didn't, but I want to... does it work? Message me and let me know how to do it if anyone knows! :)
2007-03-14 05:45:53 · answer #7 · answered by ? 4 · 0⤊ 0⤋