what i mean is does it matter if i run before i lift weights or after? I am trying to lose fat and gain muscle.
2007-03-14 05:22:58 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
run after you lift weight
good luck
2007-03-14 05:29:36 · answer #1 · answered by Anonymous · 0⤊ 1⤋
It would seem logical to run before lifting weights. Running increases blood flow to the muscles. The oxygen in blood helps remove the lactic acid that builds up when you lift weights. Being warmed up properly will let you work out more effectively because you won't 'feel the burn' as much, or soon. The increased circulation and rhythmic movement of running also limbers the body up and helps avoid injury. It might seem like running afterward would remove lactic acid from weightlifting, but it's after the fact, and if you already have a build up, you won't be able to run as far, and may risk cramping.
2007-03-14 12:31:03 · answer #2 · answered by IAINTELLEN 6 · 1⤊ 0⤋
Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals.
Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve ur ideal weight in a reasonable time period effortlessly.
2007-03-14 12:47:16 · answer #3 · answered by Anonymous · 0⤊ 1⤋
yes
running in the morning on an EMPTY stomach is the best time to lose fat
you will lose more and twice as faster than if you run at any other time
2007-03-14 12:39:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋