just wondered if you could let me no what food have vit E in?? pref veggie but if not dont matter thanx
2007-03-14 04:45:46 · 6 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
The richest food sources of vitamin E include vegetable oils, margarine, nuts (especially almonds), and seeds (especially sunflower seeds). Moderate amounts of vitamin E are found in whole grains, egg yolk, and a limited number of vegetables (e.g., collard greens) and fruits (e.g., avocados, apples, melon).
2007-03-14 04:52:27 · answer #1 · answered by Steve G 7 · 2⤊ 0⤋
One of the best source of vit E is Wheat-germ oil - one tablespoon has 20.3 milligrams, compared with sunflower oil with only 6.1.
Eat a lot of nuts and you'll be OK.
2007-03-14 04:56:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Almonds are very good for vit E.
2007-03-14 05:20:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Raw sunflower seeds, almonds, olives, papaya, swiss chard, mustard greens, turnip greens, spinach, collard greens & blueberries are all rich in vitamin e.
2007-03-14 04:59:31 · answer #4 · answered by kchick8080 6 · 0⤊ 0⤋
I'm on a special diet. I only eat foods that start with vowels!
This morning for breakfast I had:
Orange juice
Asperagus
Eggs
and Oreos
2007-03-14 04:54:24 · answer #5 · answered by ? 3 · 0⤊ 1⤋
In general dark leafy greens are rich in E
2007-03-14 04:55:17 · answer #6 · answered by Tom ツ 7 · 0⤊ 0⤋