does jogging on a treadmill help tone your thighs?

Answer 1

Jogging, or any other aerobic exercise (if done at about 70-80% of your maximum heart rate, sustained for at least 20 minutes), effectively burns fat stores, including any amassed on one's thighs. The human body is peculiar, however. People will experience fat loss in different ways. You may begin to lose excess fat elsewhere on your body before it begins to shed from your thighs. Not a bad thing, but you should not be discouraged if you don't see results in this particular area fast.

Strength training for your legs will tone the muscles. This should be done simultaneously with your cardio routine so that after the fat is gone, you are left with leaner, meaner legs, not loose skin.

Answer 2

Yes, jogging tones all parts of your legs. It's a great exercise. For even more toning, kick it up a notch by doing a fast walk on an incline.

Answer 3

cellulite is amazingly complicated to eliminate you want to drink a lot of water with lemon juice a treadmill may actually help to tone yet you want to apply a step gadget too and do sit down united statesone million -5 hrs an afternoon chop up into 2 x 45mins training will artwork best

Answer 4

Yes, it would help. Walking on a tread mill helps as well without the impact on your knees. Try ankle weights and walking too.

Answer 5

im sure it does...but you may want to consider other things too..like launges..or kicking.

Answer 6

yep