how much spinich can you eat?

Question

like with your evening meal,it does nt look much when cooked but it fills you up,so how much do you think to put on your plate with the rest of your food

i buy it fresh then steam it ,i didnt know you could buy it in a can lol

lol im not popeye but i just love the taste of spinich i could eat it all day

Answer 1

Spinach rocks! I love spinach and generally eat more of it at dinner than anyone else. But in general terms, about half a cup is good baseline per serving. Unless your me (♥ did i mention the fact that I love Spinach ♥) then i'd eat my serving and any leftovers. Darn, I'm getting hungry now ☺ Cheers!

Answer 2

I try to eat at least half a cup of any vegetable that I prepare. That's a typical serving size and the amount the FDA recommends when they talk about the "5 A Day", which equates to 2 1/2 cups of fresh vegetables and fruits per day.

Answer 3

I love spinach too, could eat it all day long. I would always buy fresh and cook with butter a little salt and some pepper. Dont buy tinned its no where near as nice.

Answer 4

I cook the whole bunch that I buy from the supermarket and then eat about half once its cooked down.
I also buy it frozen and eat about half of that as well.

Answer 5

you shouldn't eat spinach everynight because to much spinach can cause kidney stones. spinach once or twice a week won't hurt though. usually you should eat 4 oz. a meal.

Answer 6

confident, it rather is nice cooked. i think of they have only all started putting spinach lower back on the shelf, supposedly no longer from California. i might definately keep on with cooking it surprising now just to be risk-free.

Answer 7

I usually eat about a cup, but I like it as a salad. Try it raw, its really good.

Answer 8

I can eat a whole can. And so can my youngest daughter (age11). We love it . and have it atleast 1 time a month.

Answer 9

None. I hate spinich. ich.

Answer 10

Not as much as Popeye can...