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how many calories do you burn at ons ashtanga yoga session?

2007-03-14 03:59:02 · 1 answers · asked by Noam 1 in Health ➔ Diet & Fitness

1 answers

Depending on which series of Ashtanga you are doing, and if you complete all the poses, you can burn anywhere between 350-650 calories a class.

2007-03-15 18:44:05 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋

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