I don't eat meat, but I do workout and take Amino Acid. What are some good things to do to gain muscle mass? I am really skinny and don't need to loose weight. I just want to be TOTALLY toned up.
2007-03-14 03:50:12 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Don't be afraid ot lift weights! A lot of weomen worry that they will get too bulky lifting weights, but that is rarely a problem. Weightliftinh will help boost your metabolism and increase your bone mass - which is always a goo thing for women!
2007-03-14 03:59:41 · answer #1 · answered by Stephanie D 2 · 0⤊ 0⤋
Did you tested out Muscle Gaining Secrets procedure. Go here : http://Guide.MuscleGainWay.com . This might probably assist each and every one!
2014-09-23 09:15:17 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Lifting weights is the best but power yoga and Pilates are also very good.
2007-03-14 11:06:54 · answer #3 · answered by Lyn 6 · 0⤊ 0⤋