Best workout for flatter tummy?

Question

I'm 27 and i've a tummy which make me look like i'm2 months prenant.What is the best workout for my problem =(

Answer 1

ab crunches will be best

Answer 2

First and foremost, to burn the fat you have to have an extreme focus on aerobic activity. Cardiovascular exercise (defined as operating at 70-80% of your maximum heart rate, sustained for about 20-40 minutes) is the only thing that will effectively burn fat.

Abdominal strength training (i.e. crunches, leg raises, lateral obliques, sit-ups, flutter kicks, knee pumps, etc) will get you that six-pack effect but you'll never see it unless you burn the fat off with cardio.

Good luck! You can do it!

Answer 3

crunches will not give you a flat stomach.

Cardio and restricted calorie diet will be the best way to lose fat.

You have to reduce all around bodyfat. You cant pick one spot and decrease it. search the phrase spot reduction for more info on the myth.

Good luck .

Answer 4

Just exercise and eat well, we all know what we need to do for that so get to it. It'll be gone in no time.

However if you've had children, it may not go away as easily and you may need to see a doctor to have a bit of skin removed.

Best of luck.

Answer 5

Any cardiovascular exercise is a great way! Just burn calories. There's no way to target certain body parts to lose weight.

Answer 6

You could do all the crunches in the world and build muscle but if you don't burn the fat it will still be there. Aerobic exercise and dieting.

Answer 7

visit: http://worknearn.burnthefat.hop.clickbank.net/
it's a great program used by bodybuilders to burn fat and keep weight off permanently. it doesn't cost much, but they have a money back guarantee whenever you want within 60 days. good luck.

Answer 8

My AB Workout consists of 3 basic exercises. These exercises work on the 3 abdominal groups, worked out in the correct order to get maximum results.

1. Leg raises (Rectus Abdominis)
2. Side Crunches ( External/Internal Obliques)
3. Straight Crunches (Transverse Abdominis)

Here is how it works. You want to get up to where you are doing 3 sets of 25 reps for each exercise. But start with one set of 15, then 20, then 25. Then start with 2 sets of each, then finally 3 sets. Only allowing a 30 to 45 second break between sets.

1. Lie flat on a mat, with your hands placed at your lower back, close to your butt. Now with your legs bent slightly, and toes pointed away from your body, with legs together, lift your legs up 6 inches off the ground. Each rep consists of lifting your legs from 6 inches to 12 inches. You cannot put your legs on the ground till the set is done. Go between 6 inches, to 12 inches, and back. Each time you reach the 6 inch mark, count one rep. Each movement should be one second. One second up, one second down.

2. Lie with your back flat on the mat, your legs should be bent so that your feet are flat on the mat, about shoulder width apart. Your hands should not be behind your head, but place them under your opposite armpits, or chest. Now you curl up, not lifting your lower back off the mat, (these are crunches, not situps) Your rep consists of curling your right elbow towards your left knee, and then the other side. You do not touch your knee. One second up, one second, down. One second other side, one second down. A rep consists of both sides being done. So your rep is done when you have moved up, and down, on each side. (This one you will notice right away)

3. Lie the same way as in number 2 above, with the hands in the same position. Now this one you just curl straight up, hold for a second, then back down. Do not jerk yourself up, Curl yourself up. Each rep consists of one up, and one down. Each time you are on the mat with your back, counts as one rep.

NOTE: You can do abs every day. But I find if I rest one day a week, I reward myself for sticking with it.

GOOD LUCK, and enjoy your SIX PACK.